Instant Pot spaghetti squash

Instant Pot spaghetti squash comes out perfectly tender with fluffy strands every time – and only takes 15 minutes at force per unit area! This makes a great depression-carb side dish or base of operations for a complete meal.

Well, it'southward Thursday. And to exist honest, the fact that a mob stormed the U.S. Capitol building and prevented democracy from being carried out yesterday has sort-of taken the wind out of my sails for a fresh get-go in 2021. I mean, this is the United States, right? Washington, D.C., was my domicile for 5 years. These videos and images are then shocking and hurtful.

I'k really looking forrard to inauguration mean solar day in just nether ii weeks so we can really start a new chapter. I'm at a loss for the moment, so I'm moving correct along to the food.

Cue awkward transition.

Previously I've shared microwave spaghetti squash, which is super quick and like shooting fish in a barrel. And baked spaghetti squash is a go-to.

It's as well a savior on nights where I've forgotten to get the spaghetti squash for me going before I start the regular pasta for my family. (I don't follow a low-carb eating plan and I for sure eat pasta, merely I love getting in some actress veggies from time to time.)

Today's recipe for this Instant Pot spaghetti squash is another bully fashion I fix this that's easy, hands-off and faster than roasting in an oven.

(Plus, I was without an oven for v months terminal year, and then I had to find some piece of work arounds. 😕)

This Instant Pot spaghetti squash is super easy to prep and best of all?

You lot don't take to cutting the squash before yous cook it!

Nope, no struggling with your knife to endeavour and saw your style through that hard squash. Y'all just pierce it a couple of times with a knife and put the whole affair in the Instant Pot.

SO much easier – and safer!

And the squash comes out so tender and fluffy with succulent, beautiful long strands every time. Yum!

Now, I've got some notes, tips and substitutions coming up below on how to make spaghetti squash in the Instant Pot. Just tryin' to be helpful.

If you desire to jump on downwardly to the recipe, just ringlet correct on through the rest of the text. The recipe card is near the bottom of the folio, above the comments section.

Notes on making Instant Pot spaghetti squash:

• You'll desire to cull a pocket-size or medium size spaghetti squash that volition exist able to fit sideways in your Instant Pot. (Though if you get a huge one past accident, I've got notes in the recipe menu about adding a few extra minutes to the cook time.)
• No, you don't need to cut the spaghetti squash in half. Information technology will cook through evenly in the Instant Pot and so exist infinitely easier to cut open. And removing the seeds and pulp after it'due south cooked really isn't hard.
• Be sure to pierce the spaghetti squash a few times, all effectually the sides, so that it vents while it'south cooking under pressure.
• And be sure to handle it advisedly when it's finished – it will exist hot!

Since it's the virtually common question, let'south just call it out right now.

How long exercise you melt spaghetti squash in the Instant Pot?

– A small to medium spaghetti squash volition have 15 minutes at loftier force per unit area in the Instant Pot. A big spaghetti squash will accept near 18 minutes.

– Place a trivet in the insert of the Instant Pot, add h2o, then place the (whole, not halved) spaghetti squash on the trivet. Seal the Instant Pot and cook at high pressure level for 15 minutes, followed by a quick release.

– Remove the squash, and one time absurd enough to handle, cut information technology in half, remove the seeds and lurid, and it's ready to use.

Ta-da, tender, cooked spaghetti squash that is totally easily off and easy to brand!

Oh, a disclaimer though: Instant Pot recipes oftentimes fail to mention the fourth dimension it takes for the pot to come to pressure or to release information technology.

I take establish it misleading when trying to plan, so I wanted to be certain to include information technology here.

I've listed "additional time" as xv minutes to account for the amount of time information technology will have for the pot to come to pressure and then the time for the quick release. The exact amount of time tin can vary, but that'south at least a rough estimate.

In case you're in the market for one, I have and dear this half dozen-quart Instant Pot.

OK, let's get fix to eat!

I've got some ideas coming up on toppings for spaghetti squash as well every bit means to incorporate it into your chief dish.

Easy seasoning ideas for spaghetti squash:

– Season just with some olive oil, salt and pepper and a sprinkle of grated Parmesan cheese. Add some fresh chopped parsley if yous've got it.

– Brand a quick sauce on the stove with some olive oil, garlic, capers, salt, pepper and white vino. Add toasted pino basics for some crunch.

– Mix in some pesto with the warmed spaghetti squash strands for a quick flavor boost.

– Acme with chopped olives, halved cherry tomatoes, crumbled feta cheese and fresh basil. Drizzle with olive oil and balsamic vinegar.

– Or use this squash as a base of operations for a lemony garlic sauce, a flossy white sauce or a chunky tomato sauce (or just some warmed up marinara sauce).

Then many options! Use your favorites. 😊

If y'all want information technology to exist the base of operations of a main dish, here's a few ideas.

Ways to use cooked spaghetti squash:

– Apply in identify of spaghetti noodles for a spaghetti dinner nighttime or spaghetti and meatballs.

– Make a low-carb substitute for linguine in dishes like craven Alfredo or with a vodka sauce.

– Use equally the base with a flossy craven recipe to help soak up some of the sauce.

– Build spaghetti squash boats for dishes like lasagna or Italian craven or even tacos or a saucy Indian butter chicken.

Or use with one of these spaghetti squash recipes:

• Turkey taco spaghetti squash boats
• Sausage and kale blimp spaghetti squash
• Spaghetti squash with chicken and broccoli
• Southwest vegetarian stuffed spaghetti squash
• Spaghetti squash with pesto chicken
• Summer spaghetti

So much deliciousness. You'll exist ownership a spaghetti squash every week at present that it's this like shooting fish in a barrel to prepare!

Oh, but in case you have actress, hither'southward how to proceed it.

How to store leftover spaghetti squash:

– If you lot make this for ane person and take an extra squash one-half, it's easy to shop information technology.

– Scrape the noodles from the squash and place in a bowl or container with a lid and keep, covered, in the refrigerator for up to five days.

– You tin also go alee and stuff the squash or make your squash boat and then keep the whole thing, covered with aluminum foil, in the fridge for 3-four days. Place it on blistering sheet in the oven at 350, even so wrapped in foil, for twenty minutes to start to warm through. Unwrap from the foil and bake until it's completely warmed through, another 5-15 minutes depending on the size.

I hope you lot give spaghetti squash in the Instant Pot a endeavour soon. I think yous'll love how very piece of cake it is to gear up this mode.

Relish!

XO,

Kathryn

P.Southward. Stay tuned because I have some more spaghetti squash recipes coming up soon.

You tin sign up for free e-newsletter to become all of my new recipes delivered straight to your inbox then you lot never miss a thing. I'll fifty-fifty send y'all my gratuitous e-cookbook, Healthy Weeknight Dinners, as a thank you!

Prep Time ii minutes

Cook Time 15 minutes

Additional Time fifteen minutes

Total Time 32 minutes

Ingredients

• 1 medium spaghetti squash
• 1 cup water

Instructions

1. Pierce the spaghetti squash several times with a sharp knife to allow it also vent while cooking.
2. Place your trivet in the Instant Pot insert. Add 1 cup of h2o to the bottom of the Instant Pot. Place the spaghetti squash on top of the trivet.
3. Seal the pot and set to melt at high pressure for 15 minutes. (If y'all take a large squash, increment the cook time to 18 minutes.) When the cook time is up, do a quick release for the pressure.
4. Once the pressure level has dropped and the pot is safe to open, advisedly remove the spaghetti squash (it volition be hot).
5. Once cool enough to handle, cut the spaghetti squash in half lengthwise. Remove the seeds and pulp from the heart of each squash half and discard. Use a fork to pull the strands from the squash. Serve hot.

Notes

You don't need to cutting the spaghetti squash in half. It will cook through evenly in the Instant Pot and then be infinitely easier to cut open. (And removing the seeds and lurid after it's cooked actually isn't difficult.)

Like shooting fish in a barrel seasoning ideas for spaghetti squash:

• Flavour simply with some olive oil, salt and pepper and a sprinkle of grated Parmesan cheese. Add some fresh chopped parsley if you've got it.
• Make a quick sauce on the stove with some olive oil, garlic, capers, salt, pepper and white wine. Add toasted pine nuts for some crisis.
• Mix in some pesto with the warmed spaghetti squash strands for a quick flavor boost.
• Tiptop with chopped olives, halved cherry tomatoes, crumbled feta cheese and fresh basil. Drizzle with olive oil and balsamic vinegar.
• Or utilize this squash equally a base for a lemony garlic sauce, a creamy white sauce or a chunky lycopersicon esculentum sauce (or just some warmed up marinara sauce).

Ways to apply cooked spaghetti squash:

• Apply in place of spaghetti noodles for a spaghetti dinner night or spaghetti and meatballs.
• Make a low-carb substitute for linguine in dishes like chicken Alfredo or with a vodka sauce.
• Use equally the base with a creamy craven recipe to aid soak up some of the sauce.
• Build spaghetti squash boats for dishes similar lasagna or Italian chicken or fifty-fifty tacos or a saucy Indian butter chicken.

How to shop leftover spaghetti squash:

• Scrape the noodles from the squash and place in a bowl or container with a lid and continue, covered, in the refrigerator for upwards to v days.
• Yous tin can also go ahead and stuff the squash or make your squash boat and then proceed the whole thing, covered with aluminum foil, in the fridge for 3-4 days. Place it on baking sheet in the oven at 350, still wrapped in foil, for twenty minutes to first to warm through. Unwrap from the foil and bake until it's completely warmed through, some other v-15 minutes depending on the size.

Nutrition Data:

Yield:

2

Serving Size:

i
Corporeality Per Serving: Calories: 129 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 91mg Carbohydrates: 31g Cobweb: 7g Sugar: 12g Protein: 3g

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Source: https://www.familyfoodonthetable.com/instant-pot-spaghetti-squash/

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