Calories 4 Oz Ground Beef Patty 85% Lean

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FOOD SUMMARY

Diet facts label for Beefiness, footing, 85% lean meat / 15% fat, patty, cooked, baked [hamburger, ground round]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run into at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie it contains. For a more than nutritious nutrition, select foods that autumn on the right half of the map.

The closer a food is to the top edge of the map, the more probable information technology is to fill y'all up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the tiptop half of the map.

Foods that are close to the bottom edge are more calorie-dumbo. If y'all want to increase your calorie intake without getting too total, cull foods from the lesser one-half of the map.
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Nutritional Target Map for Beefiness, ground, 85% lean meat / 15% fatty, patty, cooked, broiled [hamburger, ground round]

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2.six 2.one Fullness Cistron ND Rating

Weight loss:
Optimum wellness:
Weight gain:

The good: This food is low in Sodium. Information technology is besides a good source of Poly peptide, Niacin, Vitamin B12, Zinc and Selenium.

The bad: This food is high in Saturated Fat and Cholesterol. This food besides contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ diet, or the more traditional sixty/30/x distribution, the Caloric Ratio Pyramid™ will testify you how recipes, meal plans, or individual foods line up with those goals.

Foods low in fatty, for instance, volition cluster forth the lesser border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in protein (at the correct edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the centre of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled [hamburger, ground circular]

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0%	56%	44%
Carbs	Fats	Poly peptide

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal'south effect on claret-sugar levels. Diet Data's patent-awaiting Estimated Glycemic Load™ (eGL) is available for every nutrient in the database besides as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each solar day. A typical target for full Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a lilliputian lower. If you are not overweight and are physically active, a piffling higher is acceptable.
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NUTRIENT BALANCE

Food Residue Indicator for Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled [hamburger, basis round]

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Nutrient Rest INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
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PROTEIN QUALITY

Poly peptide Quality for Beefiness, footing, 85% lean meat / fifteen% fat, patty, cooked, broiled [hamburger, basis round]

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Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If 1 or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.

An Amino Acrid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you lot may be able to increase the overall quality of the protein you lot consume.
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Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.

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NUTRITION INFORMATION

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV xviii:two t not further defined Full trans-monoenoic fatty acids Full trans-polyenoic fatty acids Full Omega-3 fatty acids Full Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin Due east (Blastoff Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION Information'S OPINION Nutrition Data awards foods 0 to v stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without being filling are considered improve choices for salubrious weight gain. Foods that have more than essential nutrients per calorie are considered ameliorate choices for optimum health.

Nutrition Data also indicates whether a food is particularly loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6199/2

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